This malnutrition can bring in many chronic diseases including obesity, high cholesterol, high blood pressure, heart disease and some cancers. "But you know many areas of the country are now facing an over-nutrition issue," said Prof Visith "I mean the overconsumption of nutrients and food to the point at which health is negatively affected. The severity of the problem has been gradually lessened over the years, while lack of iron, iodine and vitamin A remains a concern. The institute's director, Assoc Prof Visith Chavasit, noted that the academy's main mission was to handle a widespread lack of nutrition among Thai people, particularly in northeastern Thailand. This amateur nam prik kapi contest was arranged by Mahidol University's Institute of Nutrition to encourage people to enjoy Thai dishes that are not only heavenly but also healthy, and to conserve traditional Thai eating customs. The entrants came up with many creative recipes and one with rak pak chee (parsley roots) in the spicy dip was perhaps the most attractive of the day. It depends which flavours we want to make it strongest and sing on the tongue." "What I like most about the chilli sauce is a sense of creation. With some amazing fresh ingredients, a dish of nam prik kapi can go from ordinary to extraordinary," said Cheerayut.Įnjoying a samrap meal that comes with different dishes can help people keep healthy as the set contains many food groups. So, I don't need to worry if it's undercooked or overcooked. When eaten with fried small mackerel and fresh vegetables and warm steamed rice, it's heavenly."Ĭheerayut, who usually cooks for his family, said one reason nam prik kapi is popular is because it is easy to make. Nothing's better than delicate nam prik kapi, that perfectly created taste of sweet, sour and salty. "It's wonderful for breakfast, lunch or even dinner. And we all love this simple dish in our home," said Cheerayut Kanokpodjananont, one of the very few male entrants. "Nam prik kapi is one of my favourite Thai dishes. When the contest kicked off, they picked up garlic, chilli and shrimp paste, and made savoury chilli sauce in the hope of being the best of the contest. They were busy preparing ingredients and cleaning up equipment to ensure they were ready for the competition. The heat of the day didn't bother the entrants.
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